5 Ways to Keep Diabetes Away

Diabetes, a disease that occurs when your blood glucose level is too high, affects the way the body produces insulin and can even result in your body not producing insulin altogether. Diabetes can cause other health issues, as it can be linked with

  • Heart Diseases and Strokes
  • Kidney Problems
  • Issues with Eyesight
  • Dental Problems
  • Nerve Damage
  • Foot Issues

In the United States, diabetes is increasingly becoming a more pertinent and widespread issue. According to the Center for Disease Control and Prevention’s (CDC) National Diabetes Statistics Report of 2017, 30.3 million citizens (9.4% of the population) suffered from diabetes in 2015, and the number is only continuing to rise.

Diabetes is more prevalent in people over the age of 45 and the risk of developing it can increase as you get older. According to the same CDC report, about one in four people over the age of 65 suffer from diabetes. Diabetes is also prevalent in those who have a family history of the disease, or people who are obese.

The two most common types of diabetes are Type 1 – also known as juvenile diabetes, where your body doesn’t make insulin at all or produces very little, and Type 2 – where the body produces insulin but doesn’t manage or respond to it well. Type 2 is easily the most common form of diabetes, with the CDC report stating that 90 to 95 percent of adults with diabetes suffer from type 2 diabetes.

There are ways you can prevent diabetes, or control it if you have it already. Our diabetes control tips can help you make a few key changes in your life to do just that –

Top Tips on How to Control Diabetes

1. Diet

Rising blood sugar levels are a contributing factor to developing diabetes, the first thing you can do is to cut out sweet food. Reducing your sugar intake is the first and most important step in controlling or preventing diabetes. An easy way to do this is to drink fewer soft drinks, and more water.

Apart from cutting down on sugar, you need to also reduce junk food loaded with saturated fats and trans fats and increase your intake of leafy greens and fruits. Your diet should be low on carbs, high in fiber and rich in vitamins. You should also control how much you eat, as overeating may lead to obesity, which could increase your chance of developing diabetes. If your diet is controlled, diabetes is more likely to stay away.

2. Exercise

Healthy eating and exercise typically go hand in hand. Working out regularly and staying active and fit is important if you want to control diabetes naturally. Many studies, such as a study on the effects of exercise in prediabetic adults from the National Center for Biotechnology Information, have found that exercise and weight loss can help improve insulin sensitivity and in the disposal of glucose in the body. In fact, this study claims that based on the intensity of the exercise, insulin sensitivity can increase from 51 to 85 percent.

3. Lifestyle

You may need to change your lifestyle if you want to continue to keep diabetes at bay. This includes the following changes

  • Quit smoking and reduce alcohol consumption
  • Keep an eye on the scale: As mentioned earlier, being overweight can make you more prone to diabetes
  • Be on the move: spending a majority of your day in a chair or on the couch isn’t a good idea in general. It’s important to maintain an exercise schedule to keep yourself in shape.

4. Health Checks

There are subtle signs that point toward the onset of diabetes. To catch these signs, you need to visit your doctor and get regular checkups. Prevention is essential because there is no specific cure for diabetes, it can only be controlled/maintained, or you could go into remission.

5. Stay Covered

While taking control of your health is important, another great way of early detection or prevention of diabetes is through checkups made easy with comprehensive health insurance plans. There are health insurance plans that provide coverage for regular health checkups and encourage healthy living among its subscribers. Choosing plans such as these can help motivate you to stay healthy and visit the doctor regularly.

Diabetes is a complex condition and preventing its onset should be an important priority in every American’s life. With these tips, you can put yourself on the right path to live a healthier life.